Yoga Group Classes - beginner - intermediate - advanced:

1. ❖Group Yoga Classes are 1 1/2 hrs.
   

2. ❖All classes  are ongoing.
   

3. ❖Classes include Asanas for whole body flexibility, breathing, relaxation and stress releasing techniques and Meditation.
   

4. ❖Students can start at any time.
   

5. ❖Providing there is room, you are always welcome.
   

6. ❖Tea is served at the end of class.
   

7. ❖Call or email for rates and sign up.

Yoga Class Schedule

Intermediate - Advanced Group Yoga Classes for Students and Yoga Teachers of all disciplines:

Private/Semi-Private Yoga Classes:     

Choose the day and time that best suits your schedule.

Many students love the personalization these classes offer. 

Special Workshops offered during the year.

1. ❖ Special  Yoga class for people with Multiple Sclerosis.
   

Learn how to make the body more supple, strong and stress free, get better sleep, reduce pain and inflammation. Chandra teaches these classes. They are healing and will bring a smile to your heart.

Gaithersburg only: Monday Evenings:  5:00 – 6:00 p.m.

Call or email for current schedule and details: Chandra Cherrnay  ph 301-926-4944

General Information:

Health concerns?

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Yoga and Meditation has been shown to help and alleviate stress as well as  symptoms of illness and disease. There are studies published showing the positive effects of Yoga and Meditation. Please contact us about your concerns.

Our classes and instruction are not meant to replace your doctor and sound medical advice.  Always check with your doctor prior to attending Yoga classes to make sure you are fit to participate.

Additional Pages

Please call to enroll in a class before attending.