HATHA YOGA
Stylized, classic poses (asanas) for all people, beginners and advanced.

TIBETAN YOGA
The combination of animal and nature movements make this yoga unique... Unknown outside of mysterious Tibet, the body is put though a series of flowing movements.

BREATHING
Many different forms of breathing are incorporated, Pranayama breathing, especially known for over 5000 years by the Yogis in the Himalayan mountains, enables you to experience renewed energy, equivalent to four hours sleep a night. An elixir for real revitalization... lightness takes over.

MEDITATION

Meditation for centuries has proven to be a valuable method for training the mind, releasing stress and bringing more heath to the body by opening up to our full potential of Shakti or subtle energy. This Shakti can assist in purifying the being on on all levels, mental, emotional, physical and most significantly spiritual.

MEDITATION CONTINUED

The purification process during Meditation releases thoughts and ideas that are considered toxic to the fundamental health of the spirit and body. In this sensitive and profound state of mind one can view and send away old thoughts and beliefs that have previously controlled the being.

Mantra’s, ancient words and sounds have specific attributes, and are often used to further bring one mind to a higher plane of consciousness and stillness.

Healing the body of ailments and disease can be accomplished through Meditation as these ancient techniques return the being to its original state of harmony, love, joy, beauty, grace, goodness and truth. These states in Meditation are often felt as a delicious sweetness. The singular most important tool of Health for the human being is Meditation because of its outstanding ability to uplift the mortal consciousness to its spiritual counterpart.

REFLECTION
Looking within to bring the mind out of duality and in line with the highest consciousness.